top of page

When engaging in sports, there are quite a few factors to consider. The enjoyment of sports significantly increases when you have more background knowledge about what you're doing and how you're doing it. In this regard, this booklet is handy. It provides various practical tips on the aspects of exertion and recovery, explains what to do if you've overexerted yourself, examines a 'new' training approach, and offers insights into sporting activities such as cycling and running, which have become more popular since Covid-19.

E-Book 'From Zero to Hero' english version

€ 13,95Prijs
excl. BTW
    bottom of page